Keep Your Skin Glowing in Every Season with Naturopathic Tips for Canadian Weather

In Canada, our skin faces unique challenges throughout the year. From biting winter winds to scorching summer sun, our skin demands different care with the changing seasons. Let’s discuss natural means of maintaining your skin healthy and radiant, irrespective of what the Canadian climate has in store for you.

Winter poses unique challenges for our skin. The warm air indoors and cold air outdoors can dry out your skin and make it feel tight. That is when your skin requires added moisturizing and protection. Start by ensuring you drink enough water, as it’s easy to overlook hydration during winter. Still, your skin must be hydrated from the inside out. A humidifier in your bedroom will keep your skin moist while sleeping. Natural oils such as coconut and jojoba are excellent moisturizers for winter. They form a protective layer that seals in moisture and protects your skin from harsh winds.

Spring weather is unpredictable, alternating between hot and cold, wet and dry. This weather can confuse your skin and cause breakouts or sensitivity. Gentle cleansing is even more critical at this time. Attempt using natural cleaning products such as honey or oatmeal that do not strip the oils from your skin. Lighten up on the moisturizer as the warm weather approaches. A light aloe vera natural moisturizer should give the appropriate moisture balance for changing spring conditions.

Summer in Canada presents its own skincare requirement. The intense Canadian sun can ruin your skin if you do not take appropriate measures. Though sunscreen is necessary, you can also shield your skin internally by consuming foods with antioxidant properties. Berries, spinach, and green tea naturally help your skin resist sun damage. Don’t miss protecting your lips – they get easily burnt under the summer sun. Natural lip balms containing beeswax and vitamin E are suitable for protection.

Fall is the ideal season to fix summer sun damage and prepare for winter. Natural face masks made with pumpkin or apple (both fall staples!) can restore your skin’s radiance. These fruits have natural enzymes that gently remove dead skin cells. Incorporating healthy fats into your diet during fall can fortify your skin’s barrier before winter sets in. These include foods such as avocados, nuts, and salmon.

Some advice is appropriate year-round. Sleeping well can help your skin heal naturally. Regular exercise will bring more blood to your skin, giving it a healthy glow. Avoiding too much sugar in food can keep the inflammation from becoming visible. Everyday changes in lifestyle can significantly change the appearance of your skin and make it feel softer.

Stress doesn’t discriminate by season and can appear as breakouts or dull complexions on your skin. Managing stress by practicing yoga, meditation, or deep breathing can ensure your skin stays clear and healthy. Remember that your skin tends to be an extension of what is going on internally, so maintaining your general well-being is just as crucial.

Ready to give your skin the attention it needs? Dr. Jordan Atkinson, is an expert at developing customized skincare regimens that complement Canada’s fluctuating seasons. With a background in natural medicine and knowledge of how our climate impacts skin health, Dr. Atkinson can assist you in attaining and sustaining radiant, healthy skin year-round.