Dr. Jordan Atkinson’s Immune System Strengthening Tips

Have you ever wondered what makes our bodies strong? How can we take steps to help build our immune system? Well, the solution is straightforward and only a few changes in your daily life, with guidance from practitioners like Dr. Jordan Atkinson, can help improve your body’s capability to fight germs.

First, exercising and eating healthy foods are relevant. Staying away from sugary and processed foods and replacing them with vegetables, whole grains and fruits help provide our bodies the necessary nutrients for staying strong.

Second, getting quality sleep is essential as well. During sleep, our bodies get the time to repair themselves, which helps keeps immunity in good shape.

Third, while it might be trite to say, hand washing is vital to keep viruses and bacteria away. It also prevents germs from spreading to other people.

Fourth, stress reduction is helpful and can take the form of behavioural therapy, meditation, yoga and just down time. too. Increased stress and improper work-life balance can affect our immune function.

Fifth, supplements such as vitamin C, probiotics, zinc, and vitamin D help boost immunity. To find out if you are deficient or would benefit from such supplements, consulting a health care provider is encouraged. Generally

• Vitamin D helps your body absorb calcium (one of the building blocks for strong bones).
• Zinc helps with wound healing and may reduce inflammation and boost immune health.
• Probiotics help improve gut health.

Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals (such as when you are exposed to tobacco smoke etc).

Consulting with a Professional

These are all general tips for immunity boosting but it is important to consult a medical professional for any personalized healthcare advice and diet plan.

Connect with Dr. Jordan Atkinson, ND at his clinic. You can also view his work through Twitter and Instagram.