Dr. Jordan Atkinson B.SC. ND Natural Remedies for Sleeping

Sleep is one of the most significant aspects of our health. When we don’t sleep well, our energy, mood, concentration, and immune system can be affected. Many people have difficulty sleeping, but there are soft, natural methods to help support it. As a naturopathic physician, I frequently assist patients in enhancing their sleep without requiring powerful medications. Below are natural remedies and practices that I frequently suggest, both based on research and experience.

Why Sleep Matters

This is the time your body restores itself, your brain removes waste, and your hormones regulate. Miss sleep, and you’ll impact your memory, blood sugar, stress, and more. Insufficient sleep has even been associated with heart disease, weight gain, and anxiety. Better sleep is not just a matter of feeling rested—better sleep is a matter of safeguarding your health long-term.

The Root Cause First

In my work, I always seek the cause. If a person is not sleeping, we question why. Is it diet? Is it stress? Is it hormones, pain, or a bad routine? Once we know the cause, we can select the best treatment. This is an essential aspect of operating at Dr. Jordan Atkinson B.Sc. ND.

Helpful Herbs for Sleep

Numerous herbs can naturally support sleep. Here are a few I commonly use.

• Valerian Root

Known to soothe the nervous system and make you fall asleep quicker. Take the best 30 minutes before bedtime.

• Passionflower

A soothing herb that can calm a racing mind. Helpful for anxiety and sleep.

• Chamomile

Enjoyed as tea, chamomile is safe, calming, and easy to use.

• Lemon Balm

Reduces stress and promotes sleep without morning grogginess.

These herbs are most effective when taken as part of an entire treatment regimen. Dr. Jordan Atkinson B.Sc. ND clinic commonly educate patients on how to take them correctly and safely.

Nutrition and Sleep

What you eat influences how you sleep. Consuming too much sugar, caffeine, or alcohol can interfere with sleep. I frequently recommend that my patients

• Avoid caffeine after 2 PM
• Restrict alcohol in the evening
• Have a small protein snack before bed if they wake up hungry
• Drink enough, but not too much, water before bedtime
• Occasionally, low magnesium or B vitamins may also influence sleep. Supplements might be helpful but need to be selected with care.

Bedtime Habits

Good habits are just as important as natural remedies. These are some sleep tips from Dr. Jordan Atkinson, B.Sc. ND clinic suggests.

• Maintain a regular sleep schedule, even on weekends
• Switch off screens at least 30 minutes before bedtime
• Keep the bedroom cool and dark
• Use the bed only for sleep (and not work or TV)
• Try reading or a warm bath as part of a nightly routine

These small habits can make a huge difference in the long run. I always tell my patients that it is all about consistency.

If you’re searching for natural, safe methods of enhancing your sleep, I invite you to schedule a consultation with Dr. Jordan Atkinson, B.Sc. ND—let’s discover your way to rest better.