Dr. Jordan Atkinson’s Natural Solution for Controlling High Blood Pressure

High blood pressure, or hypertension, is a problem that afflicts millions of people. It can be hidden but quietly damages the heart, kidneys, and blood vessels. While medicine is usually required, natural methods exist to manage this condition.

As Dr Jordan Atkinson, I am dedicated to helping the body heal naturally. I employ gentle and effective methods that do not strain the heart and promote optimum long-term health.

Understanding High Blood Pressure

Blood pressure is the force of blood against the walls of the arteries. When this pressure stays too high for a long time, it can cause a heart attack, stroke, and kidney disease. Most causes are common in stress, diet, physical inactivity, overweight, and genetics.

The goal is to normalise blood pressure, usually 120/80 mm Hg. This could be achieved through lifestyle changes, herbs, diet, and regular care.

A Natural and Personalised Approach

I don’t think in one size fits all at my office. Each patient is unique. I begin by hearing you out, hearing your history of health, way of life, and challenges. Next, we devise a strategy that fits your lifestyle and is harmonious with your body.

• Diet and Nutrition

Diet is essential to heart health. I suggest a diet rich in vegetables, fruits, whole grains, and healthy fats like avocados and olive oil. I tell my patients to reduce their salt, processed foods, and sugar—three leading contributors to high blood pressure.

• Herbal Medicine

Herbal medications can help maintain healthy blood pressure when used properly. Some herbs, like hawthorn, garlic, and hibiscus, are effective. As Dr. Jordan Atkinson, I select and dose herbs carefully to ensure their safety and effectiveness. I also make sure they don’t conflict with any medication you’re taking.

• Stress Reduction

Chronic stress can raise blood pressure. I work with patients to identify the source of stress in their lives. They create healthy habits, like deep breathing, walking outdoors, or mindfulness. Small things done daily can go a long way in the long term.

• Movement and Activity

You don’t need to run marathons to benefit from movement. Even slight daily exercise reduces blood pressure. Walking, yoga, and slight stretching are great places to start. I help patients choose what is best for them and what they will enjoy and stick with.

• Sleep and Rest

Poor sleep increases stress hormones and disrupts blood pressure control. I also promote healthy sleeping habits as part of your therapy, together with the curing of underlying sleeping disorders if necessary. Sleeping is not an extravagance but rather a supporting column of well-being.

Call Dr Jordan Atkinson today for your next step to better cardiovascular well-being.