Natural Ways to Ease Your Upset Stomach

Irritable Bowel Syndrome, or IBS, is a classification physicians use when no other illness associated with the digestive tract can be pinpointed. Thus, patients with IBS express feelings of frustration because general practitioners do not have practical tools for addressing their conditions. They can spend several years suffering without any improvement in the condition.

Symptoms of IBS

In general, IBS can be associated with multiple issues. It comes in different forms; some people have a few of them, and at the same time, other people will have a number of them. Such problems can be constant or occasional, and one has no idea how exacerbations occur. These may include straining for a bowel movement, frequent bowel movements, developing gas or bloating, feeling pain in the stomach, vomiting, feeling sleepy, not getting proper sleep, having anxiety or depression, and experiencing painful, heavy or irregular periods.

Natural Treatment Options

Many treatment options are at the disposal of natural medicine doctors or naturopaths, which can be effectively applied to IBS sufferers. An essential component in the handling of the condition is diet. The kind of food you take either improves your condition or worsens your condition. Foods known to be irritating to most IBS sufferers are diverse. However, wheat and dairy products are common offenders. Other foods could also be an issue, but this varies from individual to individual.

Identifying Problem Foods

Sometimes, to determine problematic foods, you may eliminate all foods creating problems in your diet. Then, you begin eating them again to test their negative impacts on you. Sometimes, this is easier said than done because you may have forgotten what being healthy feels like. Another way is to take a particular test showing what foods do not suit you or are bad for your health. Most people find this easier because it identifies which foods must be avoided.

Improving Overall Health

In addition to what you eat, several measures can be taken to improve the health of your body. Some of your intestinal lining cells experience pain when you have IBS. It’ll help if you take products like L-glutamine, probiotics, certain herbs, digestive enzymes, fish oil, and more. It is also necessary to support the liver because, with IBS, the intestine can release too many things into the blood. Your liver has to filter this extra stuff out, which puts additional strain on it. Many herbs, including burdock, dandelion, artichoke, and milk thistle, are helpful for this purpose.

Managing Stress

Stress may aggravate the condition of IBS; thus, it is necessary to try to reduce stress. Some stress busters are sleeping early, having proper meals, maintaining blood glucose levels, socializing, exercising, and practicing meditation. You can also use some vitamins, minerals, or herbs to support your body in the fight against stress.

Seeking Professional Help

Suppose you suffer from IBS and wish to attempt natural cures. In that case, get advice from a naturopathic doctor such as Dr. Jordan Atkinson, B. Sc., ND, who could assist you in finding a solution and begin feeling better.